Which fruits are goods for summer

Summer fruits that fill the lack of water in the body

 1 / Cucumber

Cucumber
 

 Cucumbers contain about 95 percent water, as well as potassium, which can help prevent stroke, said RD co-author and Ellis Shachiro.  After all, cucumber contains an anti-inflammatory substance, which improves brain health.  So doctors advise to include cucumber in your salad.

 2 / Watermelon

 

Watermelon

Watermelon is very useful to keep you hydrated on hot days, watermelon contains about 92 percent water.  Also, watermelon is rich in vitamins A, B, and C like lycopene and antioxidants.

 3 / Carrot

Carrot

 Carrots contain 90 percent water and a lot of fiber.  After all, carrots are good for your eyes.  “Carrots are really important for good eyesight,” Scapiro says.  "Carrot moisture and mucous membranes help to brighten your eyes. Add carrots to salads as another item in your diet.

 4 / Potato

 

Potato
 

Potatoes contain about 80 percent water and are a good source of potassium, which is also healthy.  Potato is a key mineral for maintaining blood pressure.  Red potatoes contain a lot of water.

 5 / Tomato

Tomato

 Miller says tomatoes contain about 95 percent water which makes them one of the alternatives to hydrating non-starchy vegetables, Miller says.  "Tomatoes also contain nutrients. Tomatoes are a rich source of lycopene, a carotenoid that fights cancer. Tomatoes are known for potassium and vitamins A and C.

 6/  Cauliflower

Cauliflower

 Cauliflower contains 92% water and one cup of cooked cauliflower contains 3.5 grams of fiber.  Eliminate dehydration by cooking and eating cauliflower.

 7 / Pineapple

 

Pineapple
 

Pineapple is generally known for high levels of vitamin C, vitamin B, magnesium, potassium and manganese, it contains plenty of water.  Pineapple also contains bromelain, an enzyme with anti-inflammatory properties.

 8/ Starfruit or Kamranga

Starfruit

 Kamranga is the most hydrating fruit, containing more than 91 percent water.  It is a very popular fruit in Southeast Asia.  In addition to hydrating, kamaranga is a good source of fiber and vitamin C. It contains plant compounds that have been shown to be beneficial to the liver - studies have shown that a ripe kamaranga fatty liver even reduces the risk of liver cancer.

 9 / Grapefruit

 

Grapefruit
 

Grapefruit is low in calories but high in nutrients and, as mentioned, contains more than 90 percent water.  These are rich in vitamins A and C and a source of powerful antioxidants that can help boost your immune system.

 10 / Apple

Apple

 Apples contain more than 75 percent water, which is better known as a great source of fiber.  Still, it’s good to know that the days you eat apples for general health, they keep you hydrated.

 Summer fruits that fill the lack of water in the body