Habits that are harmful after eating

 Habits that are harmful after eating

Many are harmful to health. So it is better to avoid some habits after eating.

A health website publishes a list of habits that should be avoided after eating. These are highlighted in this report.

Read More- What to do if the pressure suddenly drops?

Take a bath

After bathing, the amount of blood circulation in the hands and feet increases. On the other hand, the amount of blood circulation in the stomach is slightly less than normal. Adequate blood circulation in the stomach after eating is very important. Otherwise, the digestion of food is disrupted. So bathing should not be done just before or after eating.

Smoking

For those who are accustomed to smoking regularly, it is better not to smoke a cigarette after a full meal. Studies have shown that smoking one cigarette after another is as harmful as smoking 10 or more cigarettes.

Many people think that cigarettes help digestion after eating heavy meals, but this idea is not entirely correct. Smoking is always harmful to the body, if you smoke cigarettes after eating, the number of harm increases about 10 times.

Eat fruit

Fruits are very beneficial for health. There is no jury to lose weight and increase immunity. However, it is better not to eat fruit at night or after lunch. This is because eating fruit after eating can interfere with the passage of food from the stomach to the intestines. So doctors recommend eating fruit one hour before or after meals.

 Drink tea

Tea contains acidic ingredients. And acids can react with proteins that cause digestive problems. Many people wake up in the morning and drink tea before breakfast. However, this habit should be abandoned as soon as possible. Rather tea should be drunk at least one hour after eating.

 Loosen the belt

Went to Dawa. He loosened the belt of his pants and sat down to eat. However, if the belt is loosened before sitting down to eat, then the amount of eating also increases and as a result the weight also increases. So you have to give up the habit of loosening your belt before sitting down to eat.

 Sleep after eating

It is very normal to feel a little drowsy after eating heavy meals. However, it is not right to sleep immediately after eating. Because it disrupts the digestive process. After sleeping, the speed of the whole body slows down. So food is not digested properly. And if food is not digested properly, various types of physical problems can occur. So you should not sleep for a while after eating and then go to bed.

Source- http://newsinallday.info/