That food helps to grow taller quickly. 
Every person's height is completely different. Whether a person will be tall or not depends on his genes. As the human body grows up to a certain age, our height increases. However, the length of the course depends on the food. In many cases, the body does not grow properly due to a lack of adequate nutrition.
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There are some foods that accelerate this process of body growth. So here are some foods we know today that will help us grow taller faster if they get a place on our food list.
Apple- Apples are beneficial fruits. An apple a day helps us stay healthy, as almost everyone knows. But apples also help to grow taller. The fiber and water in apples help to lengthen. So those who are still old enough to eat an apple half an hour before meals every day will benefit.
Avocado- Avocado is an exotic fruit. If it is a foreign fruit, avocado is becoming popular day by day. It is seen in fruit shops including various super shops. Half of the avocado provides various nutrients to the body at lunchtime. It helps to grow taller.
Soup- A soup that is quite beneficial for our body. In most cases, the patient is asked to eat soup. This is because soup is a healthy food, it contains calories that increase appetite. As a result of taking extra food, the cells grow and grow taller.
Eggs - We all know more or less about the nutritional value of eggs. Eggs are very healthy food. Eating eggs every day helps to grow taller. Eggs are rich in protein and vitamins.
Beans, lentils, lentils - We know that pulses are rich in protein, fiber, antioxidants, vitamin B, and iron. So keep pulses on your daily diet. Foods that help the body grow cells. These help to grow taller.
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